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THRIVERS: Intro to Mindfulness
August 28 @ 12:00 pm - 1:30 pm
THRIVERS is a monthly discussion group for people impacted by HIV that relies on the personal expertise within our communities to help one another get the most out of life and to take advantage of the opportunities before us.
This month, we’ll be learning about mindfulness and the ways that it can help us become more tuned in to our thoughts, feelings, sensations, and experiences. We’ll discuss the ways that becoming more mindful can help us to deal with daily stressors, including those that have come up during the pandemic. We’ll also learn some techniques and strategies to incorporate mindfulness into our lives and daily routines.
Come thrive with us!
Support for this program is provided by Philly AIDS Thrift.