It is common for older adults to experience changes in the quality and duration of our sleep as we grow older. While we may have a harder time getting the sleep we need, this doesn’t mean we need less than we used to. However, older adults are more likely to experience chronic pain, nighttime urination, […]
WANT TO TAKE CHARGE OF HIV AND YOUR GENERAL HEALTH? REGISTER FOR A FREE VIRTUAL WORKSHOP! The Positive Self-Management Program is a series of six weekly workshops for people age 60 and over who are living with HIV. The course content covers ways to take charge of your health including: âś“ How to best integrate […]
THRIVERS is a monthly discussion group for people impacted by HIV that relies on the personal expertise within our communities to help one another get the most out of life and to take advantage of the opportunities before us. Even in challenging times, adopting a mindset of gratitude can be beneficial for our health and […]