The Doctor Is In Exercise & Physical Activity
CLICK HERE TO JOIN WEBINAR Exercising regularly is one of the most important things that we can do for our health at any age. Regular physical activity helps to lower blood pressure, improve cholesterol levels, and reduce the risk for developing several commonly occurring cancers. Keeping our bones, joints, and muscles healthy reduces the risk […]
THRIVERS: Housing Resources  Â
Meeting by Zoom THRIVERS is a monthly discussion group for people impacted by HIV that relies on the personal expertise within our communities to help one another get the most out of life and to take advantage of the opportunities before us. This month, we’ll be talking about housing resources and benefit programs that can […]
The Doctor Is In: Depression & Mental Health
Link to join Webinar: https://us02web.zoom.us/j/84633408491Â Event Information Life changes that take place as we get older may affect our mental health, causing feelings of uneasiness, stress, and sadness. Losing loved ones and relationships, experiencing grief, and dealing with the effects of chronic illnesses can all impact our emotional wellbeing. While experiencing some emotional stress is […]