Workshop Dates: March 24th, 31st, April 7th, 14th, 21st & 28th

Want to take charge of your Diabetes and your general health? Become a Self-Manager!

The six-session Diabetes Self-Management workshop is part of the Chronic Disease Self-Management Program and is FREE to adults 60 and older. In light of COVID-19, all classes will be held virtually!

Participants will learn about making healthy eating plans, managing blood sugar levels, working more effectively with healthcare providers, dealing with diabetes-related symptoms, and increasing exercise and physical activity. Participants will set personalized weekly goals for better self-management of their diabetes and overall health.

Sessions will be held each week on Thursdays from 10:00 a.m. to 12:30 p.m. Participants are expected to attend all six sessions. Course materials will be mailed to participants at no cost.

Workshop Dates: March 24th, 31st, April 7th, 14th, 21st & 28th
Time: 10:00 a.m. – 12:30 p.m.

This program is presented by Philadelphia Corporation for Aging (PCA) and the Elder Initiative at William Way through Title IIID funds received from the Pennsylvania Department of Aging. This program was originally developed at Stanford University and is now owned by Self-Management Resource Center, Inc.